Every book is an insight into someone’s soul, a lifetime of discovery condensed into an easily digestible format. Yet not all books are created equal. Most books touch you but very few can be termed as profound. One such profound book that I read recently was Quiet: The power of introverts by Susan Cain. It touched something inside me and turned a life knob or something. I see the world very differently after having read this book.
Take a moment and imagine some of the things we do every day: speak up, speak out, push back, write about achievements, advertise our work, evangelize things we believe one. There is a common thread that binds all these behaviors: they are all extrovert behaviors to a certain degree.
Fear of missing out is defined on Wikipedia as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”. This social anxiety is characterized by “a desire to stay continually connected with what others are doing”.
Before I started writing this blog I thought it was just a cultural term that’s become popular but on reading a bit more about it, I realized that is an actual social anxiety and can become a serious threat to psychological stability of people.
It’s been about 3 months since I moved to Tokyo. There are a lot of things that are very different about this city than say Delhi or Seattle for example. There are a few I don’t like but then there are quite a few that are absolutely wonderful. One of the great things about Tokyo is just how safe I feel in general. It’s a feeling that cannot be described because usually it is about lack of certain elements and environments and so our mind struggles to define the lack of something.
There are quite a few anecdote’s I had heard about Tokyo and all of them ring true somehow. You can leave your cellphone on a table at a coffee shop and that is sufficient to reserve the table (and obviously no one will take it). You can forget your cellphone or camera on a train and you will get it back within the hour. You can actually leave your cellphones on a train seat I heard to hold your seat. Continue reading
It’s one of those topics that has divided the world for years and probably will continue to do so for years to come. It is not easy to accept that change is here and your way of life is in danger. It is equally difficult to accept responsibility for something that you cannot see or touch or feel right in front of you. Even if you can, it is hard to correlate your acts of keep the air conditioning on to the freak hurricane that hits you.
So I can understand why people do not believe in climate change. I can also understand the situation where people believe in it but they feel they are too small and trivial to do anything about it. I think this is the real reason for a lot of climate change deniers. It is easy to deny something than accept it even though you think you can’t take action.
It is quite likely that in the last hour you craved momentarily for something or someone or a feeling. It usually hits us out of the blue, sometimes lasting for one moment while at other times it lingers on. It could be a feeling of intense desire, it could be that sudden hunger for ice cream or it could be the strong urge to buy that phone.
Craving is defined as great or eager desire; yearning in Dictionary. Some of the common ways to describe a craving include using words like hunger, lust, urge, need etc. However I have been wondering on whether craving is a good thing or a bad thing.
As I mentioned in some of my blogs from January, I started meditating this year. I had started to not like myself because I was always ready to snap. I had long thought of myself as a cool and composed person but that had started becoming more of a fictional character. So I turned to meditation to channel some of these energies.
Meditation is a fun activity when you don’t rush it or force it. I started meditating regularly and most days tried to do it in a part of my day where I wasn’t time pressed. Once I started to clear my head of the everyday thoughts about work, traffic, food, money, TV, technology etc I got a little more mental room to follow some of the other thoughts that would pop up. Earlier I would have run out of time or energy to even consider such thoughts but I felt more upbeat after starting to meditate.
Recently I had a chance to visit Costa Rica. For those of you who don’t know where it is (like I did a year ago), it is in South America. I would say it is central america reaching out to meet south america. You can almost miss it in Maps between the Mexico at top and Colombia / Brazil below. My trip lasted almost a week and it was a very interesting one indeed. In some ways it was a trip of firsts. It was my first trip to South America. It was my first trip where I wasn’t on a vacation from work. It was my first trip to a volcano. It was my first trip where I drove a car. It was also my first trip where I felt US was cheaper.
I had been meaning to take a vacation since Gayatri had a week off around this time. The idea was to go somewhere where I can use an old Alaska airline credit but still not in USA. We kind of settled down to 2 main choices: Cuba and Costa Rica. Both had their pros / cons but what did it eventually was that Cuba was super booked. It seemed like every hotel was booked due to President Day weekend and flights were crazy expensive. As usual I tried to avoid crowds and ended up booking the tickets to Costa Rica.
In my dreams I fly again
Over the mountains
there’s a patch of green
It reminds me of home
A place that I have only been
In my dreams
I push these thoughts away
The images of a home
I fly again over these dark fields
What am I looking to find?
The last time I took a lesson in physics was probably way back in 2006 or 2007. It’s been almost a decade yet I consider myself an astrophysics enthusiast. There are various facets of physics that I really love. Every time I think about them I feel like I understand people and the world a little better. There are two ideas that I like to wonder about: Making sense of chaos and quantum entanglement.
It’s hard to imagine how physics can help us understand people. Physics usually describes properties of inanimate things and conscious decisions can seem inherently chaotic. Imagine for a moment that the gas inside a balloon is made up of millions of particles, which it is. Imagine now the movement of these particles. Their motion is inherently random and chaotic and it is unlikely to be predicted.
There are two things that I have become enchanted with over the last year or so: Meditation and Mindfulness. Both relate to your mind, one aims to train your mind while the other allows you to focus on now. In fact it is common to hear the term Mindfulness Meditation.
As I wrote in my previous post, I find it extremely important to meditate. I also have started believing that almost all of us need to meditate in today’s modern world just due to the immense amount of information flowing through. Meditation is the only effective tool to deal with this information and maintain a calm demeanor.