Fear of missing out is defined on Wikipedia as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”. This social anxiety is characterized by “a desire to stay continually connected with what others are doing”.
Before I started writing this blog I thought it was just a cultural term that’s become popular but on reading a bit more about it, I realized that is an actual social anxiety and can become a serious threat to psychological stability of people.
The idea of minimalism is largely known to people in some form or other. However the term minimalism being used to represent this idea may not be very popular or mainstream. The interesting part though, in my personal experience, has been that those who do know the term minimalism have strong opinion on it. They might be strongly in favor of it and consider it a life enhancing tool or they might be strongly not in favor of this and consider it a waste of time and a blight on human nature.
I was largely unaware of this term a few years ago. And I don’t remember when I did start understanding the term but I remember calling myself a minimalist at least a few times in the last 5 years or so. I happened to watch a documentary, sometime in 2017, on Netflix called Minimalism and that helped coalesce some of my thoughts into more coherent opinions. If you would like to watch it, check out this website. Continue reading
I started my work career by doing an Intern at IBM. I definitely learned a lot on that role but that wasn’t really my first job. It was always going to be a short role with a fixed end date, so it always felt incomplete, like I didn’t belong. The first company where I joined for a full time role was Cisco but again that wasn’t really a job. I didn’t do a lot there, neither in terms of work nor in terms of achievement. For me looking back at Cisco brings fond memories of hanging out in a cafeteria, making some good friends and (of course) getting paid. I never talk of Cisco as my first job since I didn’t really work there. I left Cisco after 6-7 months so I didn’t really feel any emotion leaving or had strong bonds with my team etc.
The story really starts about 10.5 months ago when I bought a Fitbit. I thought now that I have spent some money I would have more incentive to be fit. But my real journey started way back. Back in 2007, I was in my 2nd year of graduation. I was a thin person. People (mostly relatives) used to question me on my food habits and the quality of the mess food. But in a way I never had to bother about fitness and weight since I was thin and that was all fitness meant to me then.
It was also during my graduation that I started eating a lot, at all times and all kinds of things. I also started getting more stressed and used food as a cope-up mechanism. In no time, all that oil and butter and fat was getting on me. I still remained thin but my waist started to creep up. However I was too lazy or too weak to exercise. I used to just convince myself that I don’t need to do any of it since that’s not my strong area. I considered working on a computer to be my strength and that’s all I did. Sitting and sometimes lying on the bed for hours at a stretch meant my body got little work out.
Gokarna is almost a unknown twin of Goa. It’s a small religious town in Karnataka, located right on the beach and just below the state of Goa. My trip started off from Bangalore. There are quite a few different types of buses to go from Bangalore to Gokarna. I think there are trains from Bangalore as well but those usually take longer. On this trip we took a bus around 8PM in the evening and reached Gokarna around 6AM. The bus was a sleeper bus with A/C which meant I got some shut-eye during the night. However I strongly recommend to check the bus quality before going since buses can be really filthy. We had taken the KSRTC bus and seriously it was dirty, smelly and full of insects. I wouldn’t recommend it but I am hopeful that there are other cleaner buses as well.
Once we got to Gokarna town, we decided to wing it a bit in terms of where to stay. There are very few established places / hotels in the area. There are 3 major beaches with any kind of accommodation: Kudle, Om beach, Half moon beach. There is one more beach called Paradise beach but that doesn’t have any place to stay as such.
As I mentioned in some of my blogs from January, I started meditating this year. I had started to not like myself because I was always ready to snap. I had long thought of myself as a cool and composed person but that had started becoming more of a fictional character. So I turned to meditation to channel some of these energies.
Meditation is a fun activity when you don’t rush it or force it. I started meditating regularly and most days tried to do it in a part of my day where I wasn’t time pressed. Once I started to clear my head of the everyday thoughts about work, traffic, food, money, TV, technology etc I got a little more mental room to follow some of the other thoughts that would pop up. Earlier I would have run out of time or energy to even consider such thoughts but I felt more upbeat after starting to meditate.
Recently I had a chance to visit Costa Rica. For those of you who don’t know where it is (like I did a year ago), it is in South America. I would say it is central america reaching out to meet south america. You can almost miss it in Maps between the Mexico at top and Colombia / Brazil below. My trip lasted almost a week and it was a very interesting one indeed. In some ways it was a trip of firsts. It was my first trip to South America. It was my first trip where I wasn’t on a vacation from work. It was my first trip to a volcano. It was my first trip where I drove a car. It was also my first trip where I felt US was cheaper.
I had been meaning to take a vacation since Gayatri had a week off around this time. The idea was to go somewhere where I can use an old Alaska airline credit but still not in USA. We kind of settled down to 2 main choices: Cuba and Costa Rica. Both had their pros / cons but what did it eventually was that Cuba was super booked. It seemed like every hotel was booked due to President Day weekend and flights were crazy expensive. As usual I tried to avoid crowds and ended up booking the tickets to Costa Rica.
There are two things that I have become enchanted with over the last year or so: Meditation and Mindfulness. Both relate to your mind, one aims to train your mind while the other allows you to focus on now. In fact it is common to hear the term Mindfulness Meditation.
As I wrote in my previous post, I find it extremely important to meditate. I also have started believing that almost all of us need to meditate in today’s modern world just due to the immense amount of information flowing through. Meditation is the only effective tool to deal with this information and maintain a calm demeanor.