Every book is an insight into someone’s soul, a lifetime of discovery condensed into an easily digestible format. Yet not all books are created equal. Most books touch you but very few can be termed as profound. One such profound book that I read recently was Quiet: The power of introverts by Susan Cain. It touched something inside me and turned a life knob or something. I see the world very differently after having read this book.
Take a moment and imagine some of the things we do every day: speak up, speak out, push back, write about achievements, advertise our work, evangelize things we believe one. There is a common thread that binds all these behaviors: they are all extrovert behaviors to a certain degree.
Fear of missing out is defined on Wikipedia as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”. This social anxiety is characterized by “a desire to stay continually connected with what others are doing”.
Before I started writing this blog I thought it was just a cultural term that’s become popular but on reading a bit more about it, I realized that is an actual social anxiety and can become a serious threat to psychological stability of people.
As I mentioned in some of my blogs from January, I started meditating this year. I had started to not like myself because I was always ready to snap. I had long thought of myself as a cool and composed person but that had started becoming more of a fictional character. So I turned to meditation to channel some of these energies.
Meditation is a fun activity when you don’t rush it or force it. I started meditating regularly and most days tried to do it in a part of my day where I wasn’t time pressed. Once I started to clear my head of the everyday thoughts about work, traffic, food, money, TV, technology etc I got a little more mental room to follow some of the other thoughts that would pop up. Earlier I would have run out of time or energy to even consider such thoughts but I felt more upbeat after starting to meditate.