January 13

Fear of missing out (FOMO)

Fear of missing out is defined on Wikipedia as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”. This social anxiety is characterized by “a desire to stay continually connected with what others are doing”.

Before I started writing this blog I thought it was just a cultural term that’s become popular but on reading a bit more about it, I realized that is an actual social anxiety and can become a serious threat to psychological stability of people.
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October 13

Walking down a dangerous path, with Ego

The idea of Ego and the byproducts of it have been on my mind for the last few weeks. The concept of Ego is so strongly ingrained in our lives and worlds, in each culture and society perhaps, that it is difficult to look at it objectively. But given the recent events, I felt that it is something I want to think about, explore and write about.

The ego is used to refer to the concept of Self. In most cases, I would consider ego as the separating self. Because the idea of ego is to represent the self that differentiates you from the rest. It defines the I among we. It outlines the uniqueness of each individual. It is how we define our self-worth in most cases.
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September 17

Minimalism

The idea of minimalism is largely known to people in some form or other. However the term minimalism being used to represent this idea may not be very popular or mainstream. The interesting part though, in my personal experience, has been that those who do know the term minimalism have strong opinion on it. They might be strongly in favor of it and consider it a life enhancing tool or they might be strongly not in favor of this and consider it a waste of time and a blight on human nature.

I was largely unaware of this term a few years ago. And I don’t remember when I did start understanding the term but I remember calling myself a minimalist at least a few times in the last 5 years or so. I happened to watch a documentary, sometime in 2017, on Netflix called Minimalism and that helped coalesce some of my thoughts into more coherent opinions. If you would like to watch it, check out this websiteContinue reading

January 14

An Amateur Guide to meditation: The Still Mind

There are two things that I have become enchanted with over the last year or so: Meditation and Mindfulness. Both relate to your mind, one aims to train your mind while the other allows you to focus on now. In fact it is common to hear the term Mindfulness Meditation.

As I wrote in my previous post, I find it extremely important to meditate. I also have started believing that almost all of us need to meditate in today’s modern world just due to the immense amount of information flowing through. Meditation is the only effective tool to deal with this information and maintain a calm demeanor.
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