January 13

Fear of missing out (FOMO)

Fear of missing out is defined on Wikipedia as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”. This social anxiety is characterized by “a desire to stay continually connected with what others are doing”.

Before I started writing this blog I thought it was just a cultural term that’s become popular but on reading a bit more about it, I realized that is an actual social anxiety and can become a serious threat to psychological stability of people.
Continue reading

November 5

How Safe is my city?

It’s been about 3 months since I moved to Tokyo. There are a lot of things that are very different about this city than say Delhi or Seattle for example. There are a few I don’t like but then there are quite a few that are absolutely wonderful. One of the great things about Tokyo is just how safe I feel in general. It’s a feeling that cannot be described because usually it is about lack of certain elements and environments and so our mind struggles to define the lack of something.

There are quite a few anecdote’s I had heard about Tokyo and all of them ring true somehow. You can leave your cellphone on a table at a coffee shop and that is sufficient to reserve the table (and obviously no one will take it). You can forget your cellphone or camera on a train and you will get it back within the hour. You can actually leave your cellphones on a train seat I heard to hold your seat. Continue reading

April 24

To crave or not to crave

It is quite likely that in the last hour you craved momentarily for something or someone or a feeling. It usually hits us out of the blue, sometimes lasting for one moment while at other times it lingers on. It could be a feeling of intense desire, it could be that sudden hunger for ice cream or it could be the strong urge to buy that phone.

Craving is defined as great or eager desire; yearning in Dictionary. Some of the common ways to describe a craving include using words like hunger, lust, urge, need etc. However I have been wondering on whether craving is a good thing or a bad thing.
Continue reading

April 14

10 pounds down: My fitness journey

The story really starts about 10.5 months ago when I bought a Fitbit. I thought now that I have spent some money I would have more incentive to be fit. But my real journey started way back. Back in 2007, I was in my 2nd year of graduation. I was a thin person. People (mostly relatives) used to question me on my food habits and the quality of the mess food. But in a way I never had to bother about fitness and weight since I was thin and that was all fitness meant to me then.

It was also during my graduation that I started eating a lot, at all times and all kinds of things. I also started getting more stressed and used food as a cope-up mechanism. In no time, all that oil and butter and fat was getting on me. I still remained thin but my waist started to creep up. However I was too lazy or too weak to exercise. I used to just convince myself that I don’t need to do any of it since that’s not my strong area. I considered working on a computer to be my strength and that’s all I did. Sitting and sometimes lying on the bed for hours at a stretch meant my body got little work out.
Continue reading

March 13

Thoughts about time (ideas while meditating)

As I mentioned in some of my blogs from January, I started meditating this year. I had started to not like myself because I was always ready to snap. I had long thought of myself as a cool and composed person but that had started becoming more of a fictional character. So I turned to meditation to channel some of these energies.

Meditation is a fun activity when you don’t rush it or force it. I started meditating regularly and most days tried to do it in a part of my day where I wasn’t time pressed. Once I started to clear my head of the everyday thoughts about work, traffic, food, money, TV, technology etc I got a little more mental room to follow some of the other thoughts that would pop up. Earlier I would have run out of time or energy to even consider such thoughts but I felt more upbeat after starting to meditate.
Continue reading

February 26

The Costa Rican adventure: Arenal

If you haven’t already read the first part of us being in Liberia and Del Coco, I highly recommend reading it here.

We were on a week vacation to Costa Rica and spent the first few days basking in the sun and rolling in the beach. Our second leg was to go to Arenal Volcano region.

Initially we had planned to take a bus from Del coco to arenal volcano where we had planned to spend the last half of our trip. But when we did check out the bus situation it would take 6+ hours and need 3 bus changes to get to La Fortuna (which is the main town near Arenal volcano). Our hotel was about 10 KM from La Fortuna town so we would then have to take another taxi. We kind of decided at last-minute to get a rental car. If you book in advance you can get them for like $10-15 a day and ours was $25 a day. In hindsight, this was the best decision of our trip.
Continue reading

January 30

The Need for compassion

We live in troubled times. Maybe not all of us but most of us can sense the growing distrust among people. It may be Europe which has been devastated by multiple attacks recently or the war ravaged middle east. And more recently the feeling of distrust has been growing here at home in USA.

I am completely in agreement that these attacks and wars are devastating for everyone. I also believe that these attacks need to stop. I just don’t agree with the methodology we have started adopting around this. We are starting to close our doors (and our hearts) to people. We believe this will stop the next attack or the next war.

Let me give you a simple anecdote: Gun violence kills more than 100 times people as terrorism within US and against US citizens abroad kill. Have we banned the guns yet?
Continue reading

June 7

Journey to the unknown : Thailand – Part 3

To read from the start check out : Part1, Part2

I woke up late and panicked. Where was I? It took me a few seconds to get my bearings right. Oh yes! I was in Thailand, in Koh Samui and in a hotel. Once again that helplessness of being alone hit me. What am I going to do today I wondered? The sun was out and beating. I had not yet figured out a plan for the vacation and the thoughts of last night still played on. I didn’t want to go anywhere, I didn’t want to go to touristy places for sure. I just wanted to curl up and be alone in the bed. But that is not why I am here I remembered. A plan formed in my head and I decided to take it forward.
Continue reading

May 9

The Other End of Spectrum

Love is perhaps the most criticized emotion by me. I have always rather felt, it to be, a crazy sort of thing. But perhaps love is like a scale, and there are both end of the spectrum. All i see, we see, around us, is one end of the spectrum. The crazy part. The usual Love. The practical love. Nothing wrong about it, or is it? It’s rather not wrong to be practical. But how can one be practical about love. Confusing!  But this blog is not about this end of the spectrum, the one i usually crib about. Its about the other end.
Continue reading