Fear of missing out is defined on Wikipedia as “a pervasive apprehension that others might be having rewarding experiences from which one is absent”. This social anxiety is characterized by “a desire to stay continually connected with what others are doing”.
Before I started writing this blog I thought it was just a cultural term that’s become popular but on reading a bit more about it, I realized that is an actual social anxiety and can become a serious threat to psychological stability of people.
It is quite likely that in the last hour you craved momentarily for something or someone or a feeling. It usually hits us out of the blue, sometimes lasting for one moment while at other times it lingers on. It could be a feeling of intense desire, it could be that sudden hunger for ice cream or it could be the strong urge to buy that phone.
Craving is defined as great or eager desire; yearning in Dictionary. Some of the common ways to describe a craving include using words like hunger, lust, urge, need etc. However I have been wondering on whether craving is a good thing or a bad thing.
About a month ago I got a chance to read a very interesting book called Sapiens. It was written by a historian and it was one of the most thought provoking books I have had a chance to read. I rarely read non-fiction but history interests me somewhat. This book was more of a mashup between human history and psychology. It’s goal in a way was to write an unbiased history of the Homo genus, more specifically the Homo sapiens species. That, btw, is modern human beings
What really caught my attention was a very obscure fact. The brain matter of another human species, Neanderthals, was bigger than homo sapiens. Yet that specie died out and never developed civilization and sophisticated tools etc. For all of my life, I had assumed that humans are special because we have more brain matter. However I was clearly wrong.
I have often thought about writing about Meditation. But the truth is that I barely understand the concept myself. For so long meditation used to bring images of monks seated in saffron robe who have given up on the luxuries of life. And I didn’t want to give up any luxuries, hence I couldn’t meditate. The logic seemed simple enough: to meditate you need to let go of all your Wifi and Kindle etc. But turns out that’s not the case.
So I started with wikipedia and asked it What is Meditation? Here is what I got: Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.